March 11, 2018

Hopefully by now you are starting to see how much I love meeting new people. Hearing their stories and finding out what makes them tick. 

This interview came from me reaching out to a total stranger over Instagram. Asking a guy I didn't know to meet me for coffee.

The gu...

March 8, 2018

Over the last few weeks I've had a blast speaking to students at Hough High School, a gym full of moms near Lake Norman, a group of new parents, and a classroom full of couples who were expecting their first child.

I absolutely love getting to speak with so many pe...

February 4, 2018

Last weekend I took the leap to travel up to Philadelphia for my first Blue Goat Life event outside of Charlotte.
I was so excited to see if what I have been working on was resonating with anyone outside of the area I was living and if people that didn’t even know me w...

January 17, 2018

I decided I would create space for my sadness, my grief, my anger, and give it space, but not control. I decided to choose something new. I decided that if I could hate myself for all the things I wasn’t; namely, a mother, I would try to discover if I could love myself...

January 14, 2018

Last year I started to pay attention to the conversations I was having with the people in my life. When I hung out with friends, co-workers, etc. the conversations were typically the usual “So what have you been up to?” “How is the family?” “How’s work going?” “What’s...

January 6, 2018

I wanted to share some goodness this weekend and share a guest blog that I wrote for The Bold Thing.

When does the light finally come on and the good stuff start flowing? For me, I wanted it to come.

I felt like I was in a position to be the person I wanted to be. I...

December 20, 2017

Harvard recently released the findings of a 75-year, $20 million research project on the study of happiness. Over the course of the study, 268 men who attended Harvard and 456 men from inner city Boston were the subjects of their analysis.

They determined that the secre...

November 26, 2017

In my #SitWithSomone Series I am interviewing people of various ages, from all over and from all walks of life. 
My goal is to have real conversations about what is going on in the lives of those around us. To share experiences, struggles, lessons learned, and what mak...

November 19, 2017

In January of 2002 I was living in New York City. I had just experienced the life changing event of the 9-11 terrorist attack and the aftermath of all the thoughts and emotions that came with it. 
I ended up working as a consultant for the company that managed the 9-11...

November 12, 2017

The only way to win is to not play the game.

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